Simcoe Giants Tournament - Weekend Itinerary, News, Major Rookie REP Belore Trailers, Rookie REP, 2016 (Ingersoll Minor Baseball )

Ironbirds Itinerary - Simcoe Tournament

Team,
Please review the following weekend Itinerary for our tournament this weekend.  If you are going to be late for any game please be sure to contact Darren. 

Please note: Itinerary is Subject to Change


Friday June 24th
4:15pm - Lions Park - Pre Game Warm Up
5:00pm - Showtime vs. Waterloo Tigers (Blue Jerseys)

Saturday June 25th
10:30am - Lions Park - Pre Game Warm Up
11:15am - Showtime vs. LaSalle Titans (Orange Jerseys)
1:00pm - TEAM POTLUCK
 - Kinsmen Community Park & Splash Pad - 281 Head Street North
 - Reminder - Bathing Suit / Towel - Potluck Item - BYO Beverages
3:00pm  - Lions Park - Pre Game Warm Up
3:45pm - Show Time vs. Royal York (Blue Jerseys)

Sunday June 26th

TBA

TEAM POTLUCK

WATER, WATER, WATER…..

• The importance of staying Hydrated throughout competition is vital!

• Pre-Game – Drink 4 to 8 ounces of water one to two hours before competition. 

• During Game – Drink 5 to 9 ounces every 15-20 minutes.

• Post-Game – Within two hours, drink at least 24 ounces of water to replenish.

STAY OUT OF THE SUN

• Warm Up in the Shade (when available)

• Team Huddle Up in the Shade (when available)

• Team Tent over Dugout for temporary shade

• Remove baseball caps while in the dugout as it will release heat from the players heads.

PERSONAL MISTERS & COLD WET TOWELS (Back of the neck)

• Quick Cool Down – will help provide quick temporary coolness to the players core temperature

HEALTHY SNACKS

• Water Dense Fruits and Veggies – Pre Game / Game / Post Game are great snacks to help keep players hydrated and provide simple sugars to keep energy levels up.